ABOUT
JEEWAKA ASUPUWA
Ayurveda Jeewaka Asapuwa is a beautiful and lovely Ayurveda Resort situated on the nothern bank of the beautiful Bentota River in Dharga Town, near Aluthgama. Jeewaka Asapuwa is mainly designed for all types of Ayurweda treatments. These treatments help to restore your beauty and health. The Jeewaka Asapuwa is an oasis of peace for the visitor eager to experience a holiday of a lifetime, whether it is just relaxing and enjoying each day at one's own place or indulging in some more adventurous pursuits and tours.
ABOUT OUR PLACE
We have everything you need for good vacation and wellness
AN INTEGRATED APPROACH TO WELLNESS
One of the best place in Sri Lanka where you can have all for your wellness. We have been improving our service every year since 2015.
Free wi-fi
Free internet access throughout the clinic
Yoga lessons
Daily yoga classes for everyone with professional yoga teacher
Beautiful view
The clinic is located on the riverbank with a picturesque garden and a variety of small animals
Swimming pool
The ocean in Sri Lanka is always full of waves, so the pool is the best option for swimming.
ABOUT TREATMENT
Panchakarma - Detox & Rejuvenation Therapy
| Panchakarma, simply means five treatments; is meant to purify the whole body by eliminating the accumulated toxins from it. An accumulation of toxins will overtax the body's ability to release impurities, weakening the system and creating impairing mental function. Panchakarma effectively stimulates the body's release of toxins which supports the immune system and healing. |
Shareera/Sarvanga Abhyanga (Ayurvedic Body massage)
Abhyanga is indicated daily for a healthy individual, especially in neuro-muscular diseases (Vaata Vyadhi); it is done with herbal oils as mentioned in Ayurveda. Abhyanga strengthens and tones up muscles, removes fatigue, improves blood circulation, improves sleep, revitalizes the body and delays geriatric changes. The selection of the type of oil depends on the condition of the body, diagnosis of the physician. The duration of the treatment is usually 30-40 minutes.
Acupuncture
Acupuncture treats patients by insertion of solid, generally thin needles into the body. It integrates meridian distribution, reflexological concepts, the trigger point model, and anatomical insights (such as dermatome distribution) for insertion of needles. Acupuncture's greatest effectiveness appears to be in symptomatic control of pain and nausea, insomnia, weight loss etc.
Наши тренеры
Алина СергеевнаТренер по йоге
Антон МихайловичТренер по боксу
Анастасия АркадьевнаТренер по плаванию
Михаил ГеннадьевичФитнес тренер
Алена РуслановнаФитнес тренер
Алина Сергеевна
Тренер по йоге
Информация о тренере:
• опыт работы тренером 10 лет
• член ассоциации Йоги Татарстана
Антон Михайлович
Тренер по боксу
Информация о тренере:
• опыт работы тренером 8 лет
• член ассоциации России по боксу
Анастасия Аркадьевна
Тренер по плаванию
Информация о тренере:
• опыт работы тренером 6 лет
• член ассоциации России по водным видам спорта
Михаил Геннадьевич
Фитнес тренер
Информация о тренере:
• опыт работы тренером 9 лет
• мастер спорта по легкой атлетике
Алена Руслановна
Фитнес тренер
Информация о тренере:
• опыт работы тренером 7 лет
• к.м.с. по легкой атлетике
Shirodhara (methodical flow of medicated liquids on head)
Первое занятие бесплатно (групповое или индивидуальное)
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Five types of Treatments
Virechana (Purgation)
Vamana (Emesis)
Snehavasthi (Medicated Oil Enema)
Kashayavasti (medicated decoction enema)
Nasya (Nasal Administration)
Mukha Lepana
(Facial treatment)
Herbal pastes are used for cleansing, smoothening, clarifying and revitalizing the tired, blemished or wrinkled skin of face and neck.
Avagaaha
(Herbal tub bath)
Herbal roots, leaves and other raw materials are boiled. The water is then poured onto the patients. Different types of herbal decoction are used, according to prevalent ailments and the condition of the patient.
Vashpa Swedana
(full body fomentation)
Herbal roots, leaves and other raw materials are boiled in water. The whole body is exposed to the medicated steam for a prescribed period of time. It is highly beneficial for neurological and degenerative conditions (Vata Vyadhi), muscular pains and overweight conditions.
Ayurveda
| The word "Ayurveda" originates from the ancient language of Sanskrit meaning "science of life" ('ayur' meaning 'life' and 'veda' meaning 'science'). In Sanskrit, this word has a wider meaning, which includes plants and animals as well as humans. |
| Ayurveda is considered to be the oldest healing science in the world. It is practiced extensively in Sri Lanka and India having being preserved through the ages by oral tradition as well as written form. This ancient practice focuses on prevention of disease through a deeper connection between the mind and the body; on a state of total health based on vigour, energy and balance. The concept of balance is important in Ayurveda - the balance of body, mind and consciousness based on each person's individual constitution. |
The Basis of Ayurveda and Panchakarma: The Doshas
| All things in the world – according to Ayurveda – are made up of the five basic elements fire, earth, water, air and ether (empty space) in varying proportions. Each element bears the combination of different characteristics. The element air, for example, is light and mobile. Earth is heavy, cold and stable. Fire is hot, mobile and penetrating. In our body as well as in nature, two basic elements form one Dosha: |
| Air and ether form Vata. Vata governs bodily functions connected to movement. |
| The elements fire and water are reflected in Pitta. Pitta is transformation |
| Kapha is a combination of earth and water and manifests itself as matter |
| These three bio-energies regulate all physical, spiritual and mental processes. The science of Ayurvedic constitutions are based on the existence of Doshas: Their proportions determine the individuality of a person, which remains unchanged throughout life – at least as long as the person is healthy. According to the dominating Dosha, a person is considered a Vata-, Pitta- or Kapha-Type. Their composition determines certain strengths, weaknesses, susceptibility to disease and characteristics of a person. |
Vata – The Principle of Movement
| This initiates and promotes biological activity responsible for all internal and external movements of the body. |
| People with Vata dosha tend to be thin, light and quick in their thoughts and actions. Change is an important aspect of their lives. When Vata is balanced they are creative, flexible, enthusiastic and lively. However, if Vata becomes excessive, we may develop anxiety, insomnia, or irregular digestion. |
Pitta – The Principle of Transformation
| This is responsible for the generation of body heat, metabolism and certain psychological attributes of the individual. |
| People with Pitta dosha are vivacious, smart and determined. If Pitta is balanced they tend to be warm, understanding and intelligent. Excessive Pitta can however, create irritability, jealousy and aggressiveness. |
Kapha – the Dosha of Holding Things Together
| The main function of this is to maintain healthy body tissues and maintain the balance of fat, water and other fluids. These elements must exist in dynamic equilibrium to help maintain body "Prakruti", meaning the original balance of the individual's dosha inheritance. Any disturbance to any one of the doshas causes imbalance and malfunction, resulting in the manifestation of disease. Those with Kapha dosha tend to be leisurely and stable. When balanced, Kapha creates calmness, sweetness and loyalty. When excessive, Kapha can result in greed and attachment |
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Our retreat is designed to enliven the senses, soothe the soul and nourish the mind.
| Yoga belongs to India's ancient cultural heritage. Yoga in Sanskrit means 'to unite.' Thus Yoga is an exercise that enhances physical and psychological well being. Yoga promotes good health (Arogya), contributes to longevity (Chiraya) and the total intrinsic discipline culminates into positive and perennial happiness and peace. It is has since time immemorial proven that Yoga is indispensable to the ultimate accomplishments in life. Yoga is a deep rooted subject. It is a philosophy and it is an art. It is a science that affects not only the conscious self but the subconscious as well. |
| Ayurveda Jeewaka Asapuwa offering Yoga Holidays, Yoga Courses & Yoga special Retreats for people they like to lern or to improve the personal Yoga practice. |
OUR ROOMS
We have several villas with comfortable rooms.
Standart and comfort rooms in Vellas
View apartments in houseboat
Guest rooms in A-Frame house
Delux rooms in Villas
PHOTO OF THE ROOMS
More photos we can send you on a whats app when you will make a booking.
AYURVEDIC FOOD
Food that restores the balance disrupted by the modern lifestyle
The Sattvic diet (sometimes called the yogic diet) is a type of plant—based diet within the framework of Ayurveda. Food is divided into three yogic qualities (gunas), one of which is sattva ("pure, bright, blissful"). Sattvic food is considered clean and balanced, it brings a feeling of peace, happiness and clarity of mind.
ABOUT OUR LOCATION
2 HOURS FROM COLOMBO INTERNATIONAL AIRPORT
2 KM TO THE SUNNY BEACH WITH GOLDEN SAND
(7 MINUTES BY TUK-TUK)
3 MINUTES WALK TO THE CENTER
(SHOPS AND SUPERMARKETS)
5 MINUTES BY TUK-TUK TO THE MAJOUR BUDDIST TEMPLE KANDE VIHARA WITH 300 YEARS OLD BODHI TREE
12 MINUTES BY TUK-TUK TO THE SEA TURTLE PROJECT IN BENTOTA
CONTACTS
| Our Location |
Ayurveda Jeewaka Asapuwa
102/7C,Yusuf Hajiar Lane
off Mathugana Road Dharga Town
Srilanka.
Phone Doctor:
| E-mail Doctor: nalakaspa@yahoo.com |
Work time
Everyday 9:00-18:00
From October to March